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NEW Mt Rainier Video

Train to Climb Mt. Rainier

This informative video provides a comprehensive 6-month training program for the novice-to-intermediate level alpine climber who wants to climb Mt. Rainier and other high-altitude peaks. Learn more


Train Today for
Tomorrow's Challenges

Train for your favorite Wilderness Sport

BodyResults.com is a site dedicated to improving your performance in Wilderness Sports through optimal strength and conditioning training information, products and coaching services. Click on the picture of your favorite activity to learn more about training for optimal performance for your sport.

Backpacking in the wilderness
Hiking, Backpacking and Trekking

Mountaineering
Mountaineering and Scrambling

Rock Climbing
Rock and Ice Climbing


Cross-Country Skiing
Skiing, Snowboarding and Snowshoeing

Kayaking in Canada
Paddling Sports

Hiking with the family
Family Outdoor Activities




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