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The Outdoor Athlete Book by Courtenay and Doug Schurman

The Outdoor Athlete Book

Take your outdoor experience to the next level. The Outdoor Athlete will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment. Learn more


Train Today for
Tomorrow's Challenges

Train for your favorite Wilderness Sport

BodyResults.com is a site dedicated to improving your performance in Wilderness Sports through optimal strength and conditioning training information, products and coaching services. Click on the picture of your favorite activity to learn more about training for optimal performance for your sport.

Backpacking in the wilderness
Hiking, Backpacking and Trekking

Mountaineering
Mountaineering and Scrambling

Rock Climbing
Rock and Ice Climbing


Cross-Country Skiing
Skiing, Snowboarding and Snowshoeing

Kayaking in Canada
Paddling Sports

Hiking with the family
Family Outdoor Activities




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