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Education > Articles > Train Yourself to Hike a 30-Mile Day
Train Yourself to Hike a 30-Mile Day
By C. W. Schurman, MS, CSCS
Do you want to take your hiking fitness to the next level? How about hiking 30 miles in a single day? If you like many hikers you would like to be able to cover this amount of terrain but do not know what specific training it takes to get to this level. Body Results can help! We have put together a short E-Book that will help you:
- Build a sufficient cardiovascular training base
- Strengthen those muscle groups important for hiking
- Teach you how to stretch any muscles that tend to get tight
- Understand and identify your proper pace
- Includes a 3-month training plan, pictures for 4 exercises and 2 stretches and has 2,615 words
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