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Train to Climb Mt. Rainier

This informative video provides a comprehensive 6-month training program for the novice-to-intermediate level alpine climber who wants to climb Mt. Rainier and other high-altitude peaks. Learn more

Education > Articles > Strength Training Program Development for Outdoor Athletes

Developing a Strength Program for Alpine Pursuits

Do you need to train to failure to get results? How many strength workouts do you need to do in a week? How do you create a program that matches your goals? How do you know when to work harder and when to back off? If you are looking for training information that will help you create a suitable strength and strength endurance program to help you reach your alpine goals, this latest e-book from Body Results can help you. Included are:

• Descriptions of each of the FITT components of training as they apply to strength (frequency, intensity, time, type of exercise)
• Strength guidelines
• Strength equipment suggestions
• Priority training
• Tabata training
• Rate of perceived exertion as it applies to strength training
• Sample workouts for various goals (just returning to strength, building strength endurance, increasing max strength, general strength / hypertrophy training)
• 8,834 words and listing of 68 recommended exercises to include in your repertoire

Click here to find out how to download this E-Book

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