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Train to Climb Mt. Rainier

This informative video provides a comprehensive 6-month training program for the novice-to-intermediate level alpine climber who wants to climb Mt. Rainier and other high-altitude peaks. Learn more

Train Today for
Tomorrow's Challenges

Products

Products

The following resources are available for purchase through Body Results’ on-line store. For more information about the products or to order please click on the link.

Books

The Outdoor Athlete 2008 by Human Kinetics - Courtenay and Doug are the authors

Mountaineering: Freedom of the Hills edition 7, 2003 by Mountaineers Books - Courtenay wrote Chapter 4, Alpine Conditioning

Mt. Rainier: A Climbing Guide by Mike Gauthier

E-Books

Developing a Strength Program for Outdoor Athletes (2007)

Train Yourself to Hike a 30-mile Day (2007)

Preparing to Hike the Pacific Crest Trail (2007)

Pre-Season Conditioning for Skiing E-book (2005)

Shin Splints (2004)

DVD's and VHS's

Train to Climb Mt. Rainier - DVD and VHS 2003 by Body Results

Basic Climbing Rope Handling - Knots and more DVD 2003 by Seattle Mountaineers

Karen Voight: 6 Different DVDs

Ascend: 4 Different DVDs
including Ascend Rainier, Ascend Baker, Ascend Denali, Know Before You Go Gear Guide; also available, Denali Special (Ascend Denali and Train to Climb Rainier DVD’s) and Rainier Special (Ascend Rainier and Train to Climb Rainier DVD’s)

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