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One several Karen Voight Exercise videos available at Body Results

Karen Voight Exercise Videos

If you are looking for core (abdominals and back) conditioning, high intensity interval training, circuit training, Yoga or strength training instruction to supplement your outdoor activities, we’ve got an exercise video that will help you. Learn more

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For more information about any of the services or products listed below, visit each web link or contact a conditioning coach with your specific questions.

Personal Training

We offer a wide variety of services to suit your specific needs. If you have additional questions about which program will work best for you after browsing through the information on each service, please contact us.

  • Start-up Program: for our new Body Results clients, includes muscle balance assessment, bodyfat measurement, and personalized exercise program.
  • Muscle Balance Assessment: For pre-hab, post-rehab, or new clients to identify areas of the body that need stretching or strengthening. We combine movement screens from Reebok University's RNT (Reactive Neuromuscular Training) Program with other dynamic sports-specific assessments.
  • Program Development: for our continuing clients, includes program updates every 3-4 weeks, along with form check and monthly calendar of your workouts.
  • Workout sessions: in-studio exercise, located in the Northgate area of Seattle.
  • Sports Topic Consultations: for the triathletes, climbers, rowers or endurance athletes wanting specific guidance for a race, event, or climb.

Web Trainer

Web Trainer is an on-line training service that provides a personalized exercise program specifically for you, based on your favorite outdoor activity, exercise needs, time requirements, workout history and goals. Web Trainer is the easiest way possible for outdoor enthusiasts anywhere around the country to work with a Certified Strength and Conditioning Specialist. More Information

Train to Climb Mt. Rainier - Video

This informative video provides a comprehensive six-month training program for the novice-to-intermediate level alpine climber who wants to climb Mt. Rainier and other high-altitude peaks. See a video clip and more details...

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