Wilderness Sports Conditioning
|
Wilderness Sports Conditioning |
|
|
Ask Body Results |
WebTrainerWebTrainer is an on-line training service that provides a personalized exercise program specifically for you, based on your favorite outdoor activity, exercise needs, time requirements, workout history and goals. Work with a Certified Strength and Conditioning Specialist. 3/5/2003 - Rose I recently started weight training to tone and firm up my body. I am also trying to add some curves. I think my trouble spot is my hips. I wanted to know if there is any exercise that I should be doing that would round my hips out as opposed to flatting them. Thank you. For great curves in the hips and glutes, there are no better exercises than squats, lunges, and hamstring work such as shown at http://www.bodyresults.com/E2Hamstrings.asp and http://www.bodyresults.com/E2freelegs.asp. Give them a shot and always keep strict form when first trying out a new exercise. Go light at first to master form, then work up to as much weight as you can safely handle for 8-10 repetitions.  Thanks for the question,
Court |
follow
|
|
