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8/4/2005 - Karey
I am a female training to enter the police academy. I have to be able to do 26 pushups within 2 minutes to graduate. I could barley do 11 to enter. How can I acheive this goal within 2 1/2 months? How often? Consistency?

Karey, please take a look at http://www.bodyresults.com/E2Pushups-pullups.asp for numerous tips on how to improve your scores on the pushup. I would suggest including several sets of pushups, barbell bench presses, and dumbbell presses 2-3 times a week (as well as working the opposing muscle groups, the lats and rhomboids, in pulling exercises) and include a pushup test, simulating your test environment as closely as you can, every 3 weeks to gauge your progress. Beyond these tips if you would like a specially designed program with all the details we can do that via our WebTraining program at http://www.bodyresults.com/p1webt.asp?m=1. Good luck!

Thanks for the question,
Court


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