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Train Today for |
Sport Specific > Rowing RowingGroup Rowing Training IdeasAre you responsible for developing a group rowing training program? Included here are a few tips on how to train 8 or more rowers at once without a lot of equipment. These techniques were used by rowers at Mount Holyoke College under Holly Metcalf, Olympic Gold Medalist in 1984, and Fred Cressman between 1984-1988. Rowing Fitness PolygonLearn how training differs from fall "head pieces" to spring "sprints" based on the 8 sport characteristics involved in the two distances and how you need to adapt your own routine to optimize performance. Do you have rowing-specific training questions? Send them to us and see them answered in future newsletters! |
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