|
|
Train Today for |
Sport Specific > Climbing-Rock > Aerobic Benchmarks Aerobic BenchmarksREMEMBER: the best training for ANY activity IS doing that specific activity!If you can already do 1 or more of the following activities without excessive muscle soreness the following few days, you probably have enough general cardiovascular fitness to satisfactorily finish Basic Climbing program at the minimum level.Remember, if you CAN'T do some of these, it doesn't mean you won't pass the course--this simply gives you guidelines to shoot for. In order of specificity to mountain travel, most to least. All are good for general cardiovascular endurance, but shoot for more experiences higher up on the list in order to be comfortable on your summer climbs.
STRENGTH BENCHMARKS
|
|
|
