Wilderness Sports Conditioning
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Wilderness Sports Conditioning |
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About Us > Trainers Trainer ProfilesCourtenay Schurman, MS, CSCSBody Results Co-Owner, Author
Courtenay is an avid outdoor enthusiast who enjoys hiking, mountaineering, glacier travel, strength training, circuit training, and step aerobics. She is co-author of The Outdoor Athlete (2008) and Train to Climb Mt. Rainier or Any High Peak DVD (2003). She wrote the conditioning chapter for Mountaineering: Freedom of the Hills (ed. 7) considered worldwide to be the Bible of mountaineering. Her articles include over 500 pages for the Body Results Inc. website as well as numerous outdoor sports and fitness articles for magazines and newspapers around the country (see publications ). She is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA and a climb leader through the Seattle Mountaineers. As a mother of a 4-year-old daughter she also is co-chairperson for the Seattle Mountaineers Family Activities group involved in getting youngsters active in the outdoors with their families. Courtenay coordinates, develops and teaches seminars and outdoor conditioning workshops for Puget Sound groups including the Seattle Mountaineers, REI, Vertical World and BoeAlps. Her clients include ambitious local athletes as well as adventure seekers around the world (through on-line WebTraining) who have lofty goals of climbing high peaks including Mt. Rainier, Denali, Kilimanjaro, Cho Oyu and Everest. Her own climbing adventures include Kilimanjaro, Mt. Rainier, and numerous Cascade volcanoes and peaks. She has competed locally in events ranging from the Danskin triathlon, to Seattle half-marathon and marathon, to local Strongman and powerlifting meets. "I love helping my clients explore the vast world of fitness and find what works best for them. I get such a kick out of seeing clients get stronger, fitter, and more confident as they discover their unique potential through balance, strength and conditioning. I've always been passionate about taking on physical challenges and overcoming all obstacles, and thoroughly enjoy sharing that passion for discovery with others. Outdoor activities give us the mental break, stimulation and challenge we all need in order to be more effective and efficient in work, and Body Results strives to create the foundation on which all the other activities of our life are based." E-mail Courtenay: court at bodyresults.com Doug Schurman, MBA, CSCSBody Results Co-Owner, Author
Doug enjoys the wilderness sports. He regularly participates in hiking, mountaineering and climbing. He also enjoys learning about and testing the latest and greatest developments in strength training and competing in the sport Powerlifting. He is co-author of The Outdoor Athlete (2008) and Train to Climb Mt. Rainier or Any High Peak DVD (2003). Doug is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA and a climb leader for the Seattle Mountaineers. Doug leads seminars and workshops with his wife Courtenay for Puget Sound groups including the Seattle Mountaineers and REI. He works primarily with highly motivated Outdoor Adventurers from around the US through the on-line WebTrainer service. His clients train for goals such as Mt Rainier, Denali, volcanoes around the world, Himalayan peaks and many other destinations. "I really get motivated when I work with another person who has specific goals. Virtually anything is possible when a person has the motivation. The human body has almost unlimited potential that most people only tap into 10%. I like to work with people who are not willing to accept traditional limitations and who constantly expand their own comfort zone. This is where I believe life exists." |
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