  
Train Today for
Tomorrow's Challenges
|
More Training Info > Body Results' Clients Mid-Year Adventures
Body Results' Clients 2011 Adventures
By Courtenay Schurman
Despite late snows in the Washington Cascades and cooler, wetter conditions than usual for 2011, Body Results clients across the country and around the world have had a very impressive first part of the year (February-July 2011) succeeding about 75% of the time on completing their 78 various treks, hikes, climbs, coursework, or races. The goals and accomplishments include:
CLIMBS: United States/Washington State (32)
- Rainier (14) on 3 different routes (Kautz, Emmons, Disappointment Cleaver)
- North Cascades (7) various single peaks
- Baker (4)
- St. Helens (4)
- Adams (3)
CLIMBS: International (15)
- Aconcagua (6)
- Kilimanjaro (4)
- Mt. Blanc (2)
- Everest (2)
- Elbrus (1)
NATIONAL TRIPS SUM (16)
- 4+ day coursework in the mountains (7)
- Grand Canyon (4)
- Mt. McKinley (Denali) (3)
- Grand Teton (2)
INTERNATIONAL TREKS (8)
- Inca Trail Trek, Peru (2)
- Everest Base Camp Trek (1)
- Island Peak (1)
- Damavand (1)
- Kailas (Tibet) Trek (1)
- Welch 3000 (1)
- China (1)
OTHER ENDEAVOURS (9)
- Skiing (5)
- Marathon (3)
- Fire fighting preparation (1)
What did YOU train for this year? Is your adventure on the list above? Do you have a training objective yet for 2012? If you are not in the greater Seattle area and would like to enlist our training assistance, check out how our WebTrainer program can help you achieve your goals by going to our WebTrainer page.
Perhaps you are striving for something completely different. To learn more about setting appropriate SMART goals for your next adventure, please read SMART Goals article on how to make them Specific, Measurable, Action-oriented, Realistic, and Time-stamped.
Still having trouble? Then don't miss motivation acticle full of links to help you find a goal. New in this quarter's newsletter are some additional "pearls of wisdom" that can motivate and inspire you to stay mindful and keep training: see mind-body words of wisom.
|
