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Education > Exercise Demos
Exercise Demos
Below is a list of many of our exercise pages. We update and add to this list frequently, so keep it bookmarked.
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You can also find more training information on our Sport Specific, FAQ's and
Articles pages.
Stretches
2 Hip Stretches for Snowshoers
4 Lower Back Stretches
Hip Flexor and Quadriceps Stretch
Yoga Triangle Pose
Cubicle Calisthenics: 4 tension-relieving stretches you can do seated at your desk
Keyboard Stiffness: Hug a Tree, Forearms, Finger stretches
Quadriceps Stretches
Iliotibial Band Stretch
Door Jamb Chest Stretch
90-90 Hip Stretch
Core/Upper Body Exercises
4 Seated Core Exercises
Women Only! Abdominal Strengtheners During and Post-Pregnancy
Core Training for Climbing
Core Training for Sport
Cable Woodchopper
Horizontal Dumbbell Swings
1-arm Deadlift
1-arm Cross-Body Deadlift
Saxon Sidebends
Finger Training
Floor-Assisted Pullups
Corner Reverse Pushups
Dirt Digger
Cable Deadlift
Lower Body Exercises
Calves and Mountaineering
Lateral Hops Advanced Ski exercise
Squat Thrusts Advanced Ski exercise
VMO Reverse Step Up
Anterior Tibialis and Calf Stretches and Strengtheners
Overhead Squats
Sliding Paused Wall Squat
1 1/4 Squats
Dumbbell Side Lunges
Walking Lunges
1-Leg Squat
Compilations/Articles
 Preparing For Alpine Climbing Season
Medicine Ball Exercises, Part I
Medicine Ball Exercises, Part II
Pre-Season Climbing Training Exercises, Part III Finger and grip training,
wave loading for increasing your pullup strength without "bulking up"
Post-season Climbing Training Exercises, Part II
Post-season Climbing Training Exercises, Part I
Preparing for Snow Fun: Downhill, Snowboarding, and Cross Country Exercises!
Hamstring Exercises - Including Stiff-leg Deadlifts, Front Step-ups, Stability Ball Leg Curls, and 1-Leg Bench Hamstring Curls
Ten Essentials of Climbing Conditioning
Outdoor Conditioning Warmup
Competitions
Strongman competition, August, 2001
Powerlifting - WA State Championships, April, 2001
Powerlifting - Holiday Classic, December, 2000
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