Newsletter
Online Store
Contact Us
About Us
Site Map
Home

The Outdoor Athlete Book

Take your outdoor experience to the next level. The Outdoor Athlete will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment. Learn more

Train Today for
Tomorrow's Challenges

More Training Info > Current Newsletter

Train Today for Tomorrow's Challenges

NOV-DEC ISSUE, Volume 76

Sign me up for the free newsletter!

Preparing for Summit Day

Physical conditioning is obviously an important component that goes into preparing for a high-altitude ascent. But psychological readiness must not be overlooked. Learn about Long Day and other physical conditioning components as well as what you can do to control “unknowns” on your climb. READ MORE

Over 50 Flexibility Training

“I used to be able to touch my toes.” “Arthritis takes over and I have to be careful how much I do.” “I struggle a bit first thing in the morning and then once I get going I’m okay.” If you identify with these comments and wish to learn more about how proper flexibility training can help you reach your goals, READ MORE

Podcast with Adam Geist who stood on
top of Mt Everest in May

Hear about a client’s first-hand account of standing on top of Mt. Everest, what he learned, and what he did to prepare. click on the icon to play the audio interview. If it doesn't play you may need to right click and save it to your hard drive.

click to play audio interview

FAQ: Alcohol and Training: Just the Facts

Q: I like to have several glasses of wine with dinner each night, but I know I have weight to lose before next season’s climbing begins. What’s your input on alcohol and conditioning, particularly weight loss? For just the facts, READ MORE

New! Aconcagua Mountain page

If you are considering climbing Aconcagua, the tallest mountain in South America and highest peak outside of Asia, start your research with our newest Peak Picks page. READ MORE

Online Strength & Conditioning Coaching - WebTrainer

WebTrainer is an on-line training service that provides a personalized exercise program including cardiovascular, strength and flexibility training, a personalized training schedule and regular interactions with an Outdoor Conditioning Coach. Each program is overseen by one of the Outdoor Sports Conditioning Experts, Courtenay or Doug Schurman. They are co-authors of the book, The Outdoor Athlete (2009) and creators of the Train To Climb Mt Rainier DVD.

The WebTrainer program has been used by people all around the world to train for a multitude of goals such as Rainier, Baker, Hood, Seven Summits, Nepal treks, Grand Canyon backpacking and many more. In addition WebTrainer comes with a Money Back Guarantee. There are three levels of service to choose from; Bronze, Silver and Gold. To view more details about WebTrainer CLICK HERE.

Train for Your Favorite Wilderness Sports

Send us any correspondence regarding this newsletter. 1) If you received this from a friend and would like to be on our mailing list, send e-mail with "Add to BR mailing list" in the subject line and the name of the person who sent you the newsletter. 2) If you want to receive this at another e-mail address, let us know where to direct it. 3) To remove yourself from the mailing list, send us e-mail with "Kindly remove."