WebTrainer is an on-line training service that provides a personalized exercise program specifically for you, based on your favorite outdoor activity, exercise needs, time requirements, workout history and goals. Work with a Certified Strength and
Conditioning Specialist. Learn more
NEW EDITION: Mountaineering: Freedom of the Hills ed.7 2003 is out! Considered by many the 'Bible'
of Alpine Travel, this book has been completely rewritten to account for all the latest gear and techniques in the Alpine Environment. Learn more
Just in time for the Do-it-yourselfers who wish to embark on sport-specific training on your own! We have developed new sections on our website which will help you get ready for a fun summer outdoors. For more information on how to put your own hiking, backpacking, or trekking program together, see Hiking Training Program Development.
Mountaineering Training Program Development
As you prepare for a fun summer of alpine events, please see our newly added section on program design for the mountaineer. For more information about how to customize your own mountaineering or scrambling program, see Mountaineering Training Program Development.
Climbing Training Program Development
Whether you gravitate toward rock or ice climbing, you will find helpful program development information added to our website. For more tips on how to personalize your own alpine rock or ice climbing program, see Climbing Training Program Development.
What Type of Exerciser Are You?
Just about everyone wants to “get in better shape” but did you realize that unless you know what you need in terms of exercise style or format, you may fall short of your goal? Just what type of exerciser are you? To find out READ MORE.
YouTube Featured Exercise
Here is a video segment demonstrating proper form and technique for the Romanian Deadlift.
Upcoming Seminars: Save the Dates!
Courtenay and Doug Schurman will be speaking at 3 local REI stores this winter as part of their “Preparing for Mt. Rainier” series. Get ready for your trip by participating in a seminar at the store closest to you. All three will be held 7-8:30 p.m. on Wednesdays:
WebTrainer is an on-line training service that provides a personalized exercise program including cardiovascular, strength and flexibility training, a personalized training schedule and regular interactions with an Outdoor Conditioning Coach. Each program is overseen by one of the Outdoor Sports Conditioning Experts, Courtenay or Doug Schurman. They are co-authors of the book, The Outdoor Athlete (2009) and creators of the Train To Climb Mt Rainier DVD.
The WebTrainer program has been used by people all around the world to train for a multitude of goals such as Rainier, Baker, Hood, Seven Summits, Nepal treks, Grand Canyon backpacking and many more. In addition WebTrainer comes with a Money Back Guarantee. There are three levels of service to choose from; Bronze, Silver and Gold. To view more details about WebTrainer CLICK HERE.
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