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WebTrainer is an on-line training service that provides a personalized exercise program specifically for you, based on your favorite outdoor activity, exercise needs, time requirements, workout history and goals. Work with a Certified Strength and Conditioning Specialist. Learn more

Mountaineering: Freedom of the Hills ed.7 2003

NEW EDITION: Mountaineering: Freedom of the Hills ed.7 2003 is out! Considered by many the 'Bible' of Alpine Travel, this book has been completely rewritten to account for all the latest gear and techniques in the Alpine Environment. Learn more

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Tomorrow's Challenges

More Training Info > Powerlifting Meets

Powerlifting Meets

April 21-22, 2001 USAPL

Washington State Championships Meet

Everett, Washington

Still Photos of lifts

Court SQ 245 - GOT IT this time!

Court SQ 265 - Set!

Court SQ 265 - Take it!

Court Bench 115 - Opener to test the strained shoulder, pain-free

Court Bench 137 - Almost a PR! Darn the shoulder!

Court Dead 275 - Felt awesome and smooth

Court Dead 303 - PR, must have taken 6 seconds but never gave up!

Dec 16, 2000 USAPL Holiday Classic

Bothell, Washington Download QuickTime to see video

Video of lifts

Doug SQ370

Doug SQ400

Doug SQ425 - My goal for the meet, raw

Doug DL480

Doug DL505 - Another goal for the meet, raw

Court SQ225 - Makes it look easy, raw

Court SQ245 - Plenty strong, but 2 reds for depth

Walter Squat - The man from the Arctic Circle

Woodley SQ620 - Smooth looking squat - 181 class

Binkowski SQ870 - That's a lot of weight

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