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Mt. Rainier Climbing Routes DVD

This informative DVD provides Video Panoramas, 3D Interactive Route Maps, 2D Interactive Route Maps, 360 Interactive Panorama, Climbing Term Glossary, Guide Service Information and much more. Learn more

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Services > Heart Rate Monitors

Heart Rate Monitors

Heart rate monitors are one of the easiest tools to use in gauging the intensity of your aerobic and anaerobic workouts. For more about using your monitor to get the most from your workout, check out the following articles:

• www.bodyresults.com/e2heartratemonitor.asp for benefits of using HR monitors
• www.bodyresults.com/e2maxheartrate.asp for use of HR monitors to estimate maximum heart rate
• www.bodyresults.com/e2hikingspeed.asp for use of HR monitors to increase hiking speed
• www.bodyresults.com/e2pregnancyexercise.asp for use of HR monitors during pregnancy
• www.bodyresults.com/e2fartlekintervals.asp for use of HR monitors during high intensity intervals or fartlek training

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