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Train Today for
Tomorrow's Challenges
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Services > Personal Training
Personal Training
We offer a wide variety of services to suit your specific needs. If you have additional questions about which program will work best for
you after browsing through the information on each service , please contact us.
- Start-up Program: for our new Body Results clients, includes muscle
balance assessment, bodyfat measurement, and personalized exercise program.
- Muscle Balance Assessment: For pre-hab, post-rehab, or new clients to
identify areas of the body that need stretching or strengthening. We combine movement screens from Reebok
University's RNT (Reactive Neuromuscular Training) Program with other dynamic sports-specific assessments.
- Program Development: for our continuing clients, includes program
updates every 3-4 weeks, along with form check and monthly calendar of your workouts.
- Workout sessions: in-studio exercise, located in the Northgate area of Seattle.
- Sports Topic Consultations: for the triathletes, climbers, rowers or
endurance athletes wanting specific guidance for a race, event, or climb.
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