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The Outdoor Athlete Book by Courtenay and Doug Schurman



Train Today for
Tomorrow's Challenges

Services > Personal Training > Workout Sessions

Workout Sessions

Ideal for people who need a little extra motivation and want help with commitment, for people who have unusual work schedules and find it hard to get to their gym, or for people who do not have regular access to a gym and only limited workout equipment at home. Work out at our fully equipped functional strength training studio in Seattle!

Key Benefits

  • Hours of availability that are tailored to your needs.
  • Your own choice of music.
  • No distractions; your specialist keeps your attention on the task at hand.
  • Unlimited opportunity for getting all your questions answered.
  • No long waits in line--the equipment you need is always available: benches, squat rack, dumbbells, barbells, stability balls, balance boards, medicine balls, steps, exercise bikes, grip strengtheners, cable racks, reverse hyperextensions platform, deadlift platform, exercise benches, and Glute-ham-gastroc bench.
  • Test out equipment like balls, bands, wobble boards, and free weights to see if they are things you enjoy and might like to include in your own home studio.  We can teach you how to equip your gym for very little!


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2017 Body Results   Legal Disclaimer   Privacy Policy   Updated 9/2017