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Mt. Rainier Climbing Routes DVD

Mt. Rainier Climbing Routes DVD - $24.95

This informative DVD provides Video Panoramas, 3D Interactive Route Maps, 2D Interactive Route Maps, 360 Interactive Panorama, Climbing Term Glossary, Guide Service Information and much more.


1/22/2006 - katherine
exercises and stretches for illiotibial band....
3/22/2005 - Diana
My anterior tibialis gets very tight during fast walking. I generally stretch after exercise. At night I have repeated bouts of severe cramping in my feet (in...
1/27/2005 - Dave Brochin
When I stand after sitting for extended periods, I get front/inside hip pain, which I attributed to tight hip flexors. However, my Psoas stretch (front foot on ...
11/18/2004 - Bob
I love to run, but sometimes the pain in my hips makes me stop before I've finished the route. Are there some good stretches I can do to help solve the problem?...
10/24/2004 - Scott
Hello, I am a 36 year old male (5'10"; 170 lbs) and have notice in the past couple of years that if I hike more than 10 mi per day, the two ligaments on the ...
10/13/2004 - Steve
I enjoy reading your website as I am a very keen hiker. Recently I have been experiencing a low-level constant pain somewhere between my lower-back and upper gl...
8/28/2004 - Nelly
?, have any exercises or stretches for mountain biking?...
6/8/2004 - Pam
I have just done a 20 mile charity walk .which included hill walking. Any tips on reducing the aching that i feel from my hips downwards? its 2 days since the w...
5/9/2004 - Ian Wright
A few weeks ago I noticed that the muscles in my back (trapezius) where extremely tense/knotted. Its almost impossible to press into the muscles because they ar...
1/23/2004 - Larry
Many times when I'm hiking I feel my lower back musles tighten up. What are some things I can do to minimize that?...
9/16/2003 - Larry Cox
I have very tight hamstrings. What are some good stretches for them?...
9/16/2003 - Kassy
My left leg and hip hurt nearly everyday especially after taking walks or shopping. Sitting for periods of time will also agravate it. The pain begins in the b...
4/24/2003 - Krissy
what are some good streches to help me with my flexiblity for cheer.?. i cant really do great toe touches so what excerices could help me get some air on those....
3/5/2003 - Erin
Could you send me a copy of your favorite stretching exercises referred to in one of your articles on your web site? Also, I have been reading that stretching b...
12/19/2002 - Aisha
What sort of flexibility exercises can a rock climber do, in order to improve their flexibility?...
12/17/2002 - Nick
Do you have any info on different types of stretches, or maybe can you direct me to a website with the info?...
10/18/2002 - Alex
I sometimes get brutal tightness/pain in my calves. I warm up, stretch, but i still get the tightness. I notice this more after long runs over 7 Km. Help...
6/19/2002 - Jay
May times my buddy and I drive for a few hours to the trail head, get out the car, throw on our packs and take off. I usually feel stiff in the beginning. Is th...
6/13/2002 - Keith
Sometime my workday can become stressful and my muscles tighten up. Is there something I can do at the office to relieve this stress?...
6/9/2002 - Julie
I'm thinking of including some yoga and stretching in my weekly routine; what's a good way to get started?...

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