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One several Karen Voight Exercise videos available at Body Results

Karen Voight Exercise Videos

If you are looking for core (abdominals and back) conditioning, high intensity interval training, circuit training, Yoga or strength training instruction to supplement your outdoor activities, we’ve got an exercise video that will help you. Learn more

4/24/2009 - Jeff Rothman
I tweaked my left "knee area" 2wks ago. The pain is not in the knee itself but in the muscle to the right of it.I think it is the lower part of the quadricep th...

6/4/2008 - bebop
I liked your material on ankles. I do however have a question, If your ankle was injuried but the pain was not severe, you can walk on it do tons of excercises,...

6/2/2008 - lonnie p
i am a right hand pitcher, my arm muscles occasionally feel tight, stiff and sore. I recently got a sport massage and it felt a little better, what can i do da...

5/30/2008 - Brad
I rolled my ankle and sprained it last weekend while on one of my training runs and as a result haven't been able to do any of my lower body strength exercises....

12/27/2007 - Mark Cartwright
I have had a rotator cuff injury to my right shoulder that has been bothering me for some time. I just found your article with the rotator cuff strengthening ex...

3/17/2007 - Rosanna Gowan
Do you know of any successful hikers who have chronic muscle and back pain? I want to train this year to hike the John Muir trail next year, and need a reality...

12/1/2006 - helen
'What were you doing to strengthen the muscles, and what sort of climbing route were you doing that first caused you to notice pain?' i have been doing light...

11/30/2006 - Helen
about a year and a half a go, when i was out kayaking i injured my shoulder and it turned out to be a ripped muscle in the back of my shoulder and i underwent 8...

11/16/2006 - susan
I have had a pain in the butt cheek on my right side feels ok to turn, but walikng hurts, i ran a marathon on Oct 22, I did pull my hamstring on AUg 28 saw my p...

11/14/2006 - fernando
It has been nine months since I had surgery on both shoulders to repair torn rotator cuffs. I would like to go back to working out, but I don't know how I go ab...

10/8/2006 - Stephen Ryan
I fell onto my left elbow 10 days ago. I have a chip fracture which the hospital said would heal without treatment. I am concerned as i cannot fully bend or str...

9/30/2006 - india
I fell on a skate backwards while skating...swelling is occuring and the bruising is noticable....It hurts to lay down...and movement is difficult. What do you...

9/21/2006 - roni
my knee hurts after i run, ususally 30 minutes after and carries over to the next day, could there be something wrong? any other time there no pain just after t...

8/23/2006 - James
Just diagnosed with a partial tear of my small head bicep tendon, what can I do to help rehabilitate so I can get back into climbing? To be completely honest, ...

8/21/2006 - Susan
I have arthritis in the top portion of my feet. Also the arch is collasping. In the last ten years I have gone from a size 8 to a size 10. I have orthotic inser...

1/25/2006 - Ted
Question of desperation...After year in Iraq as Reservist returned with chronic knee pain. Army said "See the VA, we're busy." Could not use my civilian healt...

1/18/2006 - Christi
I’ve been diagnosed w/ plantar fasciitis; the pain is primarily in the arch or my right foot. I’ve been running about a year, but noting too hard core, maybe 1...

12/10/2005 - Janice
I had knee surgery five years ago and the doctor said that there was more cartiliage damage than he anticipated. My right inner knee is practically bone on bon...

12/2/2005 - Aaron Smith
When ever I back pack, or even hike, i get extreme pains in my back. I believe it is due to bad spinal alignment. What should I do to fix this? P.S. I just...

11/1/2005 - Baderr
I am having some pretty intense pain in my rear shoulder area (right side) when I try to do any pushing excercises, such as bench pressing. The pain seems to b...

10/11/2005 - JoShive
A year ago i developed plantar's faciaitis in my right foot. I know this is what i have as i have heel pain and tightness when i get up in the morning or am in...

10/11/2005 - Colin
I'm having pains roughly 12 in. below the knee and to the inside of the shin directly over the bone. The location of the pain doesn't coincide with my research ...

7/13/2005 - Sheila
I teach step-aerobics, walk, do pilates/yoga, alot of walking lunges. Experience some pain in my right knee (lateral) and right hip. Thought it was just very ti...

7/7/2005 - Richard Hostler
When hiking in the mountains, I experience moderate pain in my right hip during descent. The pain surfaced this past weekend coming down a short incline with my...

6/20/2005 - John
I have metatarsalgia, for which I'm using a cushion my podiatrist gave me. Are there any strength training exercises I can do to help with this? Is there anythi...

6/1/2005 - Nancy
I had knee surgery several years ago on my right knee -ACL reconstruction. Everything is fine on the right knee. I have tried to return to running but when I do...

4/13/2005 - juliewhittle
When I do sit-ups and various exersises which puts strain on my neck, it hurts my neck and I have to stop because of it. Why could this be ? Maybe an injury...

4/4/2005 - jennifer warren
do you have pictures of strength exercises for shin splints?...

3/22/2005 - Sophie
Hi I've been climbin for about 5mths now and been building it up gradually.However yesterday when doing a bouldering problem wihin my capability my bodyweight ...

1/29/2005 - Joanne
I have been experiencing a pain in my left sit bones, when I run, off and on for the past few months. It has bothered me more recently, so I did some research ...

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