Resources for Families

• Family Fun (part I): First Backpacking Tips
  
• How to Squeeze Workouts Into a Busy Day
  
• Cost Effective Home Training can provide you with tips on equipment to have at hand for home workouts.
• Exercise Video Recommendations
  
• Hiking with Baby summarizes 6 tips all new parents should keep in mind, as well as baby’s Ten Essentials to bring with you
• Family Fun: Geocaching What it is, how to get started, and pictures showing our first caches
• Hiking with Kids 6 tips on how to get the most from your hikes with young children

Pregnancy

• Considerations for Safe Return to Exercise Post-Pregnancy
  
• Abdominal Exercises During and Post-Pregnancy
  
• Climbing, Exercise and Pregnancy: A Reality Check
  
• Highs and Lows of Pregnancy: A Trainer’s Perspective humorous summary of a trainer’s own experience with pregnancy
• Pregnancy and Altitude If you will be traveling at higher altitude anytime during your pregnancy, take a look at this article for precautions

Family Friendly Destinations in Washington

• Family-Friendly Car Camping and Hiking Tinkham Discovery Trail, WA
  
• Family-Friendly Camping and Hiking: Franklin Falls and Denny Creek Campground, WA, June 1-2, 2007
  
• Cape Disappointment, WA State Park
  
• Little Girls on Little Si, WA
  
• Saint Edwards State Park, WA
  
• High Point: Tiger, Talus Rocks (WA) Hike
  
• Twin Falls
  

Recommended Products for
training when you have a family

Karen Voight Exercise Videos/DVD's Perfect for Outdoor Enthusiasts. If you struggle to make it to the gym, home workouts may be a great thing to include in your repertoire with the help of some exercise videos.

The Outdoor Athlete book. Learn how to optimally train and prepare for your favorite wilderness sports. Learn more

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