Train Today for
Tomorrow's Challenges

Newsletter
Online Store
Contact Us
Site Map
Home


WEBTRAINER

WebTrainer is an on-line training service that provides a personalized exercise program specifically for you, based on your favorite outdoor activity, exercise needs, time requirements, workout history and goals. Work with a Certified Strength and Conditioning Specialist. Learn more

Sport Specific > Rowing

Rowing

Group Rowing Training Ideas

Are you responsible for developing a group rowing training program? Included here are a few tips on how to train 8 or more rowers at once without a lot of equipment. These techniques were used by rowers at Mount Holyoke College under Holly Metcalf, Olympic Gold Medalist in 1984, and Fred Cressman between 1984-1988.

Rowing Fitness Polygon

Learn how training differs from fall "head pieces" to spring "sprints" based on the 8 sport characteristics involved in the two distances and how you need to adapt your own routine to optimize performance.

Do you have rowing-specific training questions? Send them to us and see them answered in future newsletters!

Rate this page       Email this page to a friend

Sport Specific   Mountains   Training Info   ASK Body Results   Products   Services   Contact   About Us   Home  
© 2008 Body Results   Legal Disclaimer   Privacy Policy  Updated 01/2008