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Train to Climb Mt. Rainier

This informative video provides a comprehensive 6-month training program for the novice-to-intermediate level alpine climber who wants to climb Mt. Rainier and other high-altitude peaks. Learn more

Train Today for
Tomorrow's Challenges

Wilderness Sports > Mountaineering & Scrambing > Mountaineering and Scrambling: Programs and Tips

Mountaineering and Scrambling: Programs and Tips

Below are links that provide you with sample training programs and conditioning tips specific to mountaineering.

PROGRAMS
Sample Basic Climbing Program
Medicine Ball Exercises
Developing a Strength Program for Alpine Pursuits
Mountaineering Training in City
Mountaineering Cardiovascular Prep
The Alpine Warm-up
Conditioning Needs for Mountaineering

TIPS
Tips for Safely Reaching Rainier’s Summit
Ideas for Increasing Hiking Speed
Outdoor Experience: Education You Can’t Get From Books
Lofty Ambitions: How to Select Your Next Goal
Train for Mountaineering When You’re Not in the Mountains
Training for Altitude with Intervals
Cardio Training with a Stair Machine

Back to the Mountaineering Training Overview Page

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