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Shin Splints E-Book
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  • Understand and identify whether the problem may be shin splints or something else entirely
  • Strengthen those lower leg muscle groups important for running
  • Learn how to stretch the anterior tibialis
  • Prevent shin splints in the first place and avoid recurrence once you have developed them
  • Includes pictures for 4 stretches and 6 strength exercises and has 2,537 words

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