Body Results has just completed their new book THE OUTDOOR ATHLETE
Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide detailed conditioning programs developed for the unique demands of 16 activities, including:
- Hiking
- Trekking
- Backpacking
- Alpine mountaineering
- Scrambling
- Rock Climbing
- Ice climbing
- Mixed climbing
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- Trail running
- Mountain biking
- Kayaking
- Canoeing
- Cross country skiing
- Snowshoeing
- Randonnee Skiing
- Telemark skiing
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