Reshape your whole body with five different circuit-training routines all on one DVD.

• Low Impact Cardio Segments boost energy and burn fat
• Strength Training Circuits with 5-8 lb. dumbbells build overall muscle that eats up calories around the clock

Mix and match from the variety of routines to get what you need in the time you have. Select the 45-min. “Full Circuit” or try the 77-min. “Double Circuit”. Some days, focus on “Just Upper” or “Lower Body,” and other days do the “Just Cardio” circuit. Whatever circuit you choose, you can always count on Karen’s super-effective, time-efficient moves to get you motivated and keep you fit. Circuit training with aerobic intervals is the best way to slim down and build muscle at the same time. By kicking up your heart rate and having more muscle on your body, you'll be able to enjoy what you eat and still control your weight.