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Great Weighted Workout DVD
$19.95 On Sale! $12.95
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Acquire the taut, lean look of well-defined muscles by using good form and light weights. With this DVD you'll:

  • sculpt your legs & tighten your buttocks
  • strengthen your shoulders & arms
  • firm your inner thighs & outer hips
  • shape the front & back of your thighs
  • target your abs with dynamic crunches

Karen offers constant reminders of small adjustments you can make to gain the utmost from each exercise.

DVD BONUS: Mix & match this 85-min. routine into 15-20-30 minute segments.

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