Acquire the taut, lean look of well-defined muscles by using good form and light weights. With this DVD you'll:

• sculpt your legs & tighten your buttocks
• strengthen your shoulders & arms
• firm your inner thighs & outer hips
• shape the front & back of your thighs
• target your abs with dynamic crunches

Karen offers constant reminders of small adjustments you can make to gain the utmost from each exercise.

DVD BONUS: Mix & match this 85-min. routine into 15-20-30 minute segments.