Enjoy this complete and practical approach to Pilates with two unique matwork routines done entirely on the floor.

• One of the 50-minute routines zeros in on your abdominals and strengthens your back muscles to create a balanced and stable center.
• In the other 50-minute routine you'll challenge your whole body with special attention on slimming and firming your butt and thighs by using the Resist-a-ring.
• Get extra bonus segment showing advanced moves using the Resist-a-Ring

Take a break from traditional weights and develop strong, lean muscles without building bulk. You'll get a great mix of toning and stretching with this program!