Here’s the way to strike a balance between strength and flexibility. In this program, you’ll focus on two distinctly different yoga routines:

• 30 minutes of standing poses to develop strength, stamina, coordination and balance
• 20 minutes of floor stretches to help slow down your pace, increase your flexibility and make your muscles more supple.

Elongate your body with gentle, fluid stretches for a long, lean look. A regular yoga practice will redefine your body and melt away stress, leaving you feeling refreshed and more energized.