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Yoga & Sculpting DVD
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Now you can achieve the perfect balance of yoga and sculpting with this integrated approach.
  • In the yoga routines you'll engage several muscle groups at once through a flow series of postures. By working your body as a whole you'll find new sources of strength and energy, and increase your overall flexibility
  • In the sculpting sequences you'll isolate individual muscles for a well-defined look. Get new twists on traditional moves to firm your butt, thighs and arms. You'll do fewer reps, but get more out of each one.
  • As an added bonus, get a Pilates core-conditioning routine to re-align your spine, improve your posture and give you strength from the inside out!
This DVD is comprised of:
  • Pilates Core Essentials VHS
  • YogaSculpt VHS

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