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| Specials |
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| Rainier Special |
| $53.90 On Sale! $49.90 |
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Get both the Train to Climb Mt Rainier DVD and the Mt Rainier Route Descriptions DVD for 1 low price |
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| Denali Special |
| $53.90 On Sale! $49.90 |
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Get both the Train to Climb Mt Rainier and the Denali West Butress Route description DVDs for 1 low price and save $4.00 |
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VHS Version
This informative video provides a comprehensive six-month training program for the novice-to-intermediate
level alpine climber who wants to climb Mt. Rainier and other high-altitude peaks. More details...
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Developing a Strength Program for Alpine Pursuits
Do you need to train to failure to get results? How many strength workouts do you need to do in a week? How do you create a program that
matches your goals? How do you know when to work harder and when to back off? If you are looking for training information that will help you create
a suitable strength and strength endurance program to help you reach your alpine goals, this latest e-book from Body Results can help you. Included
are:
- Descriptions of each of the FITT components of training as they apply to strength (frequency, intensity, time, type of exercise)
- Strength guidelines
- Strength equipment suggestions
- Priority training
- Tabata training
- Rate of perceived exertion as it applies to strength training
- Sample workouts for various goals (just returning to strength, building strength endurance, increasing max strength, general strength / hypertrophy
training)
- 8,834 words and listing of 68 recommended exercises to include in your repertoire
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Acquire the taut, lean look of well-defined muscles by using good form and light weights. With this DVD you'll:
- sculpt your legs & tighten your buttocks
- strengthen your shoulders & arms
- firm your inner thighs & outer hips
- shape the front & back of your thighs
- target your abs with dynamic crunches
Karen offers constant reminders of small adjustments you can make to gain the utmost from each exercise.
DVD BONUS: Mix & match this 85-min. routine into 15-20-30 minute segments. |
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Reshape your whole body with five different circuit-training routines all on one DVD.
- Low Impact Cardio Segments boost energy and burn fat
- Strength Training Circuits with
5-8 lb. dumbbells build overall muscle that eats up calories around the clock
Mix and match from the variety of routines to get what you need in the time you have. Select the 45-min. “Full Circuit” or try the 77-min. “Double Circuit”. Some days, focus on “Just Upper” or “Lower Body,” and other days do the “Just Cardio” circuit.
Whatever circuit you choose, you can always count on Karen’s super-effective, time-efficient moves to get you motivated and keep you fit.
Circuit training with aerobic intervals is the best way to slim down and build muscle at the same time. By kicking up your heart rate and having more muscle on your body, you'll be able to enjoy what you eat and still control your weight. |
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Discover how easy it is to exercise when you can alternate between serious weight training, energetic cardio-step, and core conditioning on a stability ball. This fun-to-follow circuit format helps you slim down, firm up and get limber faster than you could ever imagine.
Choose from any of these three complete workouts:
- cardio-step with strength training
- cardio-step, strength training and stability ball sculpting
- deep core-conditioning and stretching on a ball
As an added feature, use your DVD player's "Chapters" function to select from five pre-programmed shortcut routine. This way, you can focus on what you like best when you're short on time but want to see immediate improvement.
With this DVD, you'll have the all-time greatest moves in an all-in-one workout system, and nothing can stop you from achieving your ultimate body!
This DVD is comprised of:
- B.L.T. on a Ball VHS
- Cardio|Strength Circuit Training VHS
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