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| Rainier Special |
| $53.90 On Sale! $49.90 |
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Get both the Train to Climb Mt Rainier DVD and the Mt Rainier Route Descriptions DVD for 1 low price |
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| Denali Special |
| $53.90 On Sale! $49.90 |
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Get both the Train to Climb Mt Rainier and the Denali West Butress Route description DVDs for 1 low price and save $4.00 |
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VHS Version
This informative video provides a comprehensive six-month training program for the novice-to-intermediate
level alpine climber who wants to climb Mt. Rainier and other high-altitude peaks. More details...
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Developing a Strength Program for Alpine Pursuits
Do you need to train to failure to get results? How many strength workouts do you need to do in a week? How do you create a program that
matches your goals? How do you know when to work harder and when to back off? If you are looking for training information that will help you create
a suitable strength and strength endurance program to help you reach your alpine goals, this latest e-book from Body Results can help you. Included
are:
- Descriptions of each of the FITT components of training as they apply to strength (frequency, intensity, time, type of exercise)
- Strength guidelines
- Strength equipment suggestions
- Priority training
- Tabata training
- Rate of perceived exertion as it applies to strength training
- Sample workouts for various goals (just returning to strength, building strength endurance, increasing max strength, general strength / hypertrophy
training)
- 8,834 words and listing of 68 recommended exercises to include in your repertoire
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Acquire the taut, lean look of well-defined muscles by using good form and light weights. With this DVD you'll:
- sculpt your legs & tighten your buttocks
- strengthen your shoulders & arms
- firm your inner thighs & outer hips
- shape the front & back of your thighs
- target your abs with dynamic crunches
Karen offers constant reminders of small adjustments you can make to gain the utmost from each exercise.
DVD BONUS: Mix & match this 85-min. routine into 15-20-30 minute segments. |
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Now you can achieve the perfect balance of yoga and sculpting with this integrated approach.
- In the yoga routines you'll engage several muscle groups at once through a flow series of postures. By working your body as a whole you'll find new sources of strength and energy, and increase your overall flexibility
- In the sculpting sequences you'll isolate individual muscles for a well-defined look. Get new twists on traditional moves to firm your butt, thighs and arms. You'll do fewer reps, but get more out of each one.
- As an added bonus, get a Pilates core-conditioning routine to re-align your spine, improve your posture and give you strength from the inside out!
This DVD is comprised of:
- Pilates Core Essentials VHS
- YogaSculpt VHS
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